Should Men & Women Train differently?
When it comes to increasing lean muscle tissue, dropping body fat, or improving one’s health, on the surface it seems like there aren’t any
Goal setting part 2
When it comes to achieving our goals, we need to change our approach—instead of constantly looking at what the outcome is, we need to look a
Are you setting SMART goals?
A goal without out a plan is just a wish, and if it is not written down, it does not exist. These are sayings that I’m sure you have all...
Are you struggling with motivation?
Two weeks later you're feeling sore, lacking enthusiasm and motivation you decide this plan is not for you and go back to your old habits.